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Resources
Here is a list of additional resources and recommendations I am happy to share with you!
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Some I am sharing with you because I frequently get asked about these topics. More resources may be added periodically, so be sure to check this page from time to time!
I get asked a lot about supplements and what brand I recommend. For example, I get asked what probiotic I recommend or what protein powder I like. Here is a list of options for you to look at, and I am happy to answer any questions. My top recommendation is #1 on my list because you can get customized nutrition based on age, activity, lifestyle, medications, and more. Additionally, these supplements are naturally-derived and have no artificial sweeteners, preservatives, and are gluten-free & non-gmo (which many of my clients are looking for). IDLife is the brand I personally choose for myself and my family. There are other good brands as well, and you may have a different preference for any number of reasons.
For that, I have provided a few options for you to consider. Feel free to contact me for personalized recommendations & suggestions!
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Protein Supplements:
I typically recommend that my clients get protein with every meal and snack. Most times, this can be done with whole foods. For convenience, a protein shake is a good breakfasts option for those who don't have time to cook in the morning or don't want to.
You can also add in protein to smoothies, oatmeal (especially overnight oats), and other snacks. For vegetarians and vegans, adding in protein is a little different. For vegetarians and vegans who want to add in more plant-based protein and want an option that doesn't affect their carbohydrates in a given snack or meal, this protein option is an excellent source! IDLife offers whey and vegan options. Both are great!
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Essential Oils
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Essential oils can be a great addition in your household for overall health and wellness from cleaning, natural remedies and topical treatments and more. I have been using this brand for years after a chiropractor friend told me about it.
Check it out HERE
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Zyia Active Wear
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If you love quality active wear, such as Lululemon, but don't like the price (or the see-thru factor), check out Zyia! I love seeing their new releases every week and especially love the high-waisted workout leggings.
Check it out HERE
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CBD Oils
While they may not be for everyone, CBD oil can be a great natural option for you. It can help with sleep, anxiousness, stress, and many find it can help with relief from aches & pains. Options include drops, topical lotions, gummies, and more. You can choose from THC-free, or full spectrum.
If you have questions, I can help answer them for you. NOTE: CBD oils are from the HEMP plant, not from the "other" plant.
FAB CBD - Shop HERE
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Want another option? Check it out HERE
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Interested in getting in to the CBD business?
CLICK HERE
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