Coach Jenny
How to Supercharge Your Energy for Winter (and Keep It That Way!)
Falling temperatures and shorter days can zap your energy during the winter. Most of us struggle with the dreaded 3pm energy slump, but...
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Coach Jenny
Struggle to Stick to New Year Resolutions? How to Change That This Year
Do you tend to start off the year with a lot of excitement and enthusiasm about what you’ll change and find your motivation waning by...
Coach Jenny
Using Herbs to Boost Immunity and Fight Infection
You can use food, herbs, and supplements to naturally take care of your body, boost immunity, and help your body fight off sickness &...
Coach Jenny
Immunity-Boosting Foods
Sometimes it seems like you can't avoid getting sick. However, there are things you can do to help boost your immune system to increase...
Coach Jenny
Nutrition for a Strong Immune System
The best way to use nutrition to boost your immunity is to eat a balanced diet of fresh, whole foods. Sometimes it’s challenging to do so...
Coach Jenny
Why Winter is Cold & Flu Season & Tips to Stay Healthy
There are several reasons why people tend to get sick more easily during the cold & flu season. Understanding these reasons can help you...
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